Chrysanthemum, garland, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 2.01 g | 4% DV |
| Sodium | 289.00 mg | 13% DV |
| Vitamin A | 2,572.00 IU | 51% DV |
| Vitamin C | 23.90 mg | 27% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 3.74 mg | 21% DV |
| Potassium | 569.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chrysanthemum, garland, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Chrysanthemum, garland, cooked, boiled, drained, with salt provides 20 calories with a macronutrient split of roughly 27% protein, 70% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chrysanthemum, garland, cooked, boiled, drained, with salt stands out for its some fiber (2.3g) — contributes to daily intake; meaningful vitamin C (23.9mg) — antioxidant support; iron content (3.7mg) — supports oxygen transport; good potassium (569mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.