Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Nutrition Facts

Per serving (100 g)

113
Calories
1.9g
Protein
15.0g
Carbs
5.6g
Fat

Detailed Breakdown

Fiber 2.30 g 8% DV
Saturated Fat 1.46 g 7% DV
Cholesterol 4.00 mg 1% DV
Sodium 332.00 mg 14% DV
Vitamin A 220.00 IU 4% DV
Vitamin C 9.70 mg 11% DV
Calcium 49.00 mg 5% DV
Iron 0.22 mg 1% DV
Potassium 233.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Cabbage, red, cooked, boiled, drained, without salt
29 cal · 1.5g protein
Carrot, dehydrated
341 cal · 8.1g protein
Carrots, cooked, boiled, drained, with salt
35 cal · 0.8g protein
Catsup, low sodium
101 cal · 1.0g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.