Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Saturated Fat | 1.46 g | 7% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 332.00 mg | 14% DV |
| Vitamin A | 220.00 IU | 4% DV |
| Vitamin C | 9.70 mg | 11% DV |
| Calcium | 49.00 mg | 5% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 233.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition
Per serving of 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides 113 calories with a macronutrient split of roughly 6% protein, 51% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added stands out for its some fiber (2.3g) — contributes to daily intake; moderate sodium (332mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.