Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2701 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables 2.40 g 9%
#2702 Peaches, dried, sulfured, stewed, with added sugar Fruits 2.40 g 9%
#2703 Blueberries, raw Fruits 2.40 g 9%
#2704 Sauce, tomato chili sauce, bottled, with salt Condiments & Sauces 2.40 g 9%
#2705 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.40 g 9%
#2706 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.40 g 9%
#2707 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 2.40 g 9%
#2708 Frostings, chocolate, creamy, dry mix Snacks & Sweets 2.40 g 9%
#2709 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Grains & Cereals 2.40 g 9%
#2710 Egg rolls, vegetable, frozen, prepared Prepared Meals 2.40 g 9%
#2711 Custard-apple, (bullock's-heart), raw Fruits 2.40 g 9%
#2712 Wheat flour, white (industrial), 10% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2713 Wheat flour, white (industrial), 10% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2714 Wheat flour, white (industrial), 10% protein, unbleached, enriched Grains & Cereals 2.40 g 9%
#2715 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2716 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2717 Gooseberries, canned, light syrup pack, solids and liquids Fruits 2.40 g 9%
#2718 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Grains & Cereals 2.40 g 9%
#2719 Wheat flour, white (industrial), 13% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2720 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2721 Mushrooms, canned, drained solids Vegetables 2.40 g 9%
#2722 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2723 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2724 Wheat flour, white (industrial), 9% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2725 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables 2.40 g 9%
#2726 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables 2.40 g 9%
#2727 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Food 2.40 g 9%
#2728 Restaurant, Latino, tamale, pork Fast Food 2.40 g 9%
#2729 Wheat flours, bread, unenriched Grains & Cereals 2.40 g 9%
#2730 Restaurant, Latino, tamale, pork Fast Food 2.40 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.