Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2701 Potatoes, white, flesh and skin, raw Vegetables 2.40 g 9%
#2702 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks & Sweets 2.40 g 9%
#2703 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Goods 2.40 g 9%
#2704 Waffle, plain, frozen, ready-to-heat, microwave Baked Goods 2.40 g 9%
#2705 DENNY'S, onion rings Fast Food 2.40 g 9%
#2706 Waffles, plain, frozen, ready -to-heat, toasted Baked Goods 2.40 g 9%
#2707 Apples, raw, golden delicious, with skin Fruits 2.40 g 9%
#2708 Apples, raw, without skin, cooked, boiled Fruits 2.40 g 9%
#2709 VANILLA BEAN COOKIE, VANILLA BEAN Other 2.40 g 9%
#2710 Gravy, pork, dry, powder Condiments & Sauces 2.40 g 9%
#2711 Oranges, raw, all commercial varieties Fruits 2.40 g 9%
#2712 Oranges, raw, Florida Fruits 2.40 g 9%
#2713 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables 2.40 g 9%
#2714 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 2.40 g 9%
#2715 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables 2.40 g 9%
#2716 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables 2.40 g 9%
#2717 Peaches, dried, sulfured, stewed, with added sugar Fruits 2.40 g 9%
#2718 Blueberries, raw Fruits 2.40 g 9%
#2719 Sauce, tomato chili sauce, bottled, with salt Condiments & Sauces 2.40 g 9%
#2720 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.40 g 9%
#2721 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables 2.40 g 9%
#2722 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Goods 2.40 g 9%
#2723 Frostings, chocolate, creamy, dry mix Snacks & Sweets 2.40 g 9%
#2724 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Grains & Cereals 2.40 g 9%
#2725 Egg rolls, vegetable, frozen, prepared Prepared Meals 2.40 g 9%
#2726 Custard-apple, (bullock's-heart), raw Fruits 2.40 g 9%
#2727 Wheat flour, white (industrial), 10% protein, bleached, enriched Grains & Cereals 2.40 g 9%
#2728 Wheat flour, white (industrial), 10% protein, bleached, unenriched Grains & Cereals 2.40 g 9%
#2729 Wheat flour, white (industrial), 10% protein, unbleached, enriched Grains & Cereals 2.40 g 9%
#2730 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Grains & Cereals 2.40 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.