Toaster pastries, brown-sugar-cinnamon
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 27.24 g | 54% DV |
| Sodium | 361.00 mg | 16% DV |
| Calcium | 293.00 mg | 29% DV |
| Iron | 5.62 mg | 31% DV |
| Potassium | 105.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Toaster pastries, brown-sugar-cinnamon Nutrition
Per serving of 100g, Toaster pastries, brown-sugar-cinnamon provides 370 calories with a macronutrient split of roughly 4% protein, 77% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Toaster pastries, brown-sugar-cinnamon stands out for its some fiber (2.3g) — contributes to daily intake; moderate sodium (361mg) — typical for processed foods; notable calcium (293mg) — bone health; iron content (5.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.