Salad dressing, french dressing, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 16.45 g | 33% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 853.00 mg | 37% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.58 mg | 3% DV |
| Potassium | 84.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, french dressing, fat-free Nutrition
Per serving of 100g, Salad dressing, french dressing, fat-free provides 132 calories with a macronutrient split of roughly 1% protein, 98% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, french dressing, fat-free stands out for its some fiber (2.2g) — contributes to daily intake; high sodium (853mg, ~37% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (98%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.