T.G.I. FRIDAY'S, fried mozzarella
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 1.45 g | 3% DV |
| Saturated Fat | 7.17 g | 36% DV |
| Trans Fat | 0.34 g | 0% DV |
| Cholesterol | 43.00 mg | 14% DV |
| Sodium | 738.00 mg | 32% DV |
| Vitamin A | 331.00 IU | 7% DV |
| Calcium | 351.00 mg | 35% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 97.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, fried mozzarella Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, fried mozzarella provides 333 calories with a macronutrient split of roughly 19% protein, 30% carbohydrates, and 51% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, fried mozzarella stands out for its high protein content (15.8g) — relevant for muscle recovery and satiety; some fiber (2.2g) — contributes to daily intake; high sodium (738mg, ~32% DV) — mind portions if monitoring blood pressure; notable calcium (351mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.