Frozen yogurts, chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 19.24 g | 38% DV |
| Saturated Fat | 2.27 g | 11% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 63.00 mg | 3% DV |
| Vitamin A | 141.00 IU | 3% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.46 mg | 3% DV |
| Potassium | 234.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frozen yogurts, chocolate Nutrition
Per serving of 100g, Frozen yogurts, chocolate provides 131 calories with a macronutrient split of roughly 9% protein, 66% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frozen yogurts, chocolate stands out for its some fiber (2.3g) — contributes to daily intake; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.