Cauliflower, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 2.22 g | 4% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 24.00 mg | 1% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 48.80 mg | 54% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 193.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, frozen, unprepared Nutrition
Per serving of 100g, Cauliflower, frozen, unprepared provides 24 calories with a macronutrient split of roughly 28% protein, 64% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, frozen, unprepared stands out for its some fiber (2.3g) — contributes to daily intake; meaningful vitamin C (48.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.