Mushrooms, oyster, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 1.11 g | 2% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 18.00 mg | 1% DV |
| Vitamin A | 48.00 IU | 1% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 1.33 mg | 7% DV |
| Potassium | 420.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, oyster, raw Nutrition
Per serving of 100g, Mushrooms, oyster, raw provides 33 calories with a macronutrient split of roughly 32% protein, 59% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, oyster, raw stands out for its some fiber (2.3g) — contributes to daily intake; good potassium (420mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.