Chrysanthemum, garland, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

20
Calories
1.6g
Protein
4.3g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 2.30 g 8% DV
Sugar 2.01 g 4% DV
Saturated Fat 0.02 g 0% DV
Sodium 53.00 mg 2% DV
Vitamin A 2,572.00 IU 51% DV
Vitamin C 23.90 mg 27% DV
Calcium 69.00 mg 7% DV
Iron 3.74 mg 21% DV
Potassium 569.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.