Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 43.36 g | 87% DV |
| Saturated Fat | 4.44 g | 22% DV |
| Sodium | 740.00 mg | 32% DV |
| Vitamin A | 148.00 IU | 3% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 18.35 mg | 102% DV |
| Potassium | 187.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provides 406 calories with a macronutrient split of roughly 4% protein, 82% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP stands out for its some fiber (2.3g) — contributes to daily intake; high sodium (740mg, ~32% DV) — mind portions if monitoring blood pressure; iron content (18.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.