Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#331 Dip, bean, original flavor Condiments & Sauces 4.90 g 18%
#332 Dip, FRITO'S, bean, original flavor Condiments & Sauces 4.90 g 18%
#333 Lima beans, immature seeds, raw Vegetables 4.90 g 18%
#334 Restaurant, Latino, black bean soup Fast Food 4.90 g 18%
#335 Beans, great northern, mature seeds, canned Legumes & Beans 4.90 g 18%
#336 Crackers, standard snack-type, with whole wheat Baked Goods 4.90 g 18%
#337 Blueberries, wild, canned, heavy syrup, drained Fruits 4.90 g 18%
#338 Breadfruit, raw Fruits 4.90 g 18%
#339 Bread, rice bran Baked Goods 4.90 g 18%
#340 Bread, oat bran, toasted Baked Goods 4.90 g 18%
#341 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks & Sweets 4.80 g 17%
#342 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks & Sweets 4.80 g 17%
#343 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 4.80 g 17%
#344 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17%
#345 Beans, white, mature seeds, canned Legumes & Beans 4.80 g 17%
#346 Snacks, granola bars, hard, almond Snacks & Sweets 4.80 g 17%
#347 Lima beans, large, mature seeds, canned Legumes & Beans 4.80 g 17%
#348 Gravy, mushroom, dry, powder Condiments & Sauces 4.80 g 17%
#349 Seeds, breadfruit seeds, boiled Nuts & Seeds 4.80 g 17%
#350 Snacks, potato chips, plain, unsalted Snacks & Sweets 4.80 g 17%
#351 Snacks, potato chips, white, restructured, baked Snacks & Sweets 4.80 g 17%
#352 Nuts, almond paste Nuts & Seeds 4.80 g 17%
#353 Edamame, frozen, unprepared Vegetables 4.80 g 17%
#354 Brussels sprouts, raw Vegetables 4.79 g 17%
#355 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 4.70 g 17%
#356 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 4.70 g 17%
#357 Refried beans, canned, vegetarian Legumes & Beans 4.70 g 17%
#358 Refried beans, canned, fat-free Legumes & Beans 4.70 g 17%
#359 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.70 g 17%
#360 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 4.70 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.