Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Nutrition Facts

Per serving (100 g)

333
Calories
11.8g
Protein
74.8g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 9.90 g 35% DV
Sugar 2.00 g 4% DV
Saturated Fat 0.42 g 2% DV
Sodium 8.00 mg 0% DV
Vitamin A 11.00 IU 0% DV
Calcium 44.00 mg 4% DV
Iron 3.30 mg 18% DV
Potassium 502.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.