Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#241 Bread, potato Baked Goods 6.30 g 23%
#242 Snacks, granola bar, with coconut, chocolate coated Snacks & Sweets 6.20 g 22%
#243 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 6.10 g 22%
#244 Peanut butter with omega-3, creamy Legumes & Beans 6.10 g 22%
#245 Bread, pita, whole-wheat Baked Goods 6.10 g 22%
#246 Jujube, Chinese, fresh, dried Fruits 6.00 g 21%
#247 Bread, whole-wheat, commercially prepared Baked Goods 6.00 g 21%
#248 Bread, whole-wheat, commercially prepared Baked Goods 6.00 g 21%
#249 Bread, whole-wheat, prepared from recipe Baked Goods 6.00 g 21%
#250 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Grains & Cereals 6.00 g 21%
#251 SWEET FISH CANDY, SWEET FISH Other 6.00 g 21%
#252 Gravy, onion, dry, mix Condiments & Sauces 6.00 g 21%
#253 Seeds, breadfruit seeds, roasted Nuts & Seeds 6.00 g 21%
#254 Lima beans, immature seeds, frozen, baby, unprepared Vegetables 6.00 g 21%
#255 CHINESE STYLE FIVE SPICE A HEARTY MEDLEY OF 10 DIFFERENT GRAINS, VEGETABLES, LEGUMES AND HERBS, CHINESE STYLE FIVE SPICE Other 6.00 g 21%
#256 Seeds, pumpkin and squash seed kernels, dried Nuts & Seeds 6.00 g 21%
#257 Nuts, brazilnuts, raw Nuts & Seeds 5.98 g 21%
#258 Soup, bean with pork, canned, condensed Condiments & Sauces 5.90 g 21%
#259 Snacks, potato chips, reduced fat Snacks & Sweets 5.90 g 21%
#260 Candies, semisweet chocolate, made with butter Snacks & Sweets 5.90 g 21%
#261 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Grains & Cereals 5.80 g 21%
#262 Tomatoes, sun-dried, packed in oil, drained Vegetables 5.80 g 21%
#263 Bread, rye Baked Goods 5.80 g 21%
#264 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes & Beans 5.70 g 20%
#265 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables 5.70 g 20%
#266 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables 5.70 g 20%
#267 Beans, pinto, immature seeds, frozen, unprepared Vegetables 5.70 g 20%
#268 Candies, milk chocolate coated coffee beans Snacks & Sweets 5.70 g 20%
#269 Snacks, granola bites, mixed flavors Snacks & Sweets 5.70 g 20%
#270 Seeds, sunflower seed butter, without salt Nuts & Seeds 5.70 g 20%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.