Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 27.43 g | 55% DV |
| Saturated Fat | 1.13 g | 6% DV |
| Trans Fat | 0.11 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 47.00 mg | 2% DV |
| Vitamin A | 19.00 IU | 0% DV |
| Vitamin C | 3.10 mg | 3% DV |
| Calcium | 98.00 mg | 10% DV |
| Iron | 2.47 mg | 14% DV |
| Potassium | 444.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 418 calories with a macronutrient split of roughly 8% protein, 69% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond stands out for its moderate protein (9.2g) — useful in mixed meals; substantial fiber (9.9g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (444mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.