Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#391 Raspberries, frozen, red, unsweetened Fruits 4.30 g 15%
#392 Beans, Dry, Cranberry (0% moisture) Legumes & Beans 4.30 g 15%
#393 Beans, Dry, Navy (0% moisture) Legumes & Beans 4.30 g 15%
#394 Beans, Dry, Great Northern (0% moisture) Legumes & Beans 4.30 g 15%
#395 Beans, Dry, Light Tan (0% moisture) Legumes & Beans 4.30 g 15%
#396 Beans, Dry, Medium Red (0% moisture) Legumes & Beans 4.30 g 15%
#397 Beans, Dry, Small White (0% moisture) Legumes & Beans 4.30 g 15%
#398 Gravy, instant beef, dry Condiments & Sauces 4.30 g 15%
#399 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.30 g 15%
#400 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Snacks & Sweets 4.30 g 15%
#401 Macaroni, vegetable, enriched, cooked Grains & Cereals 4.30 g 15%
#402 Macaroni, vegetable, enriched, dry Grains & Cereals 4.30 g 15%
#403 Raspberries, puree, with seeds Fruits 4.30 g 15%
#404 Currants, red and white, raw Fruits 4.30 g 15%
#405 Bread, oatmeal, toasted Baked Goods 4.30 g 15%
#406 Bread, raisin, enriched Baked Goods 4.30 g 15%
#407 Bread, raisin, unenriched Baked Goods 4.30 g 15%
#408 Gooseberries, raw Fruits 4.30 g 15%
#409 Chicken, meatless, breaded, fried Legumes & Beans 4.30 g 15%
#410 Flour, corn, yellow, fine meal, enriched Grains & Cereals 4.30 g 15%
#411 Bread, french or vienna, whole wheat Baked Goods 4.20 g 15%
#412 Burrito, beef and bean, frozen Prepared Meals 4.20 g 15%
#413 TACO BELL, Bean Burrito Fast Food 4.20 g 15%
#414 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 4.20 g 15%
#415 Beans, Dry, Black (0% moisture) Legumes & Beans 4.20 g 15%
#416 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks & Sweets 4.20 g 15%
#417 Fast foods, burrito, with beans and cheese Fast Food 4.20 g 15%
#418 Snacks, brown rice chips Snacks & Sweets 4.20 g 15%
#419 Beans, chili, barbecue, ranch style, cooked Legumes & Beans 4.20 g 15%
#420 Snacks, potato chips, lightly salted Snacks & Sweets 4.20 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.