Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#391 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.30 g 33%
#392 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes & Beans 9.30 g 33%
#393 Nuts, ginkgo nuts, canned Nuts & Seeds 9.30 g 33%
#394 Soybeans, mature seeds, raw Legumes & Beans 9.30 g 33%
#395 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nuts & Seeds 9.30 g 33%
#396 Flour, almond Nuts & Seeds 9.27 g 33%
#397 Onions, dehydrated flakes Vegetables 9.20 g 33%
#398 Piki bread, made from blue cornmeal (Hopi) Other 9.20 g 33%
#399 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 9.20 g 33%
#400 Bread, white wheat Baked Goods 9.20 g 33%
#401 Morningstar Farms Entrees Indian Chik'N Tikka 9oz Other 9.18 g 33%
#402 Morningstar Farms Entrees Tuscan Greens & Beans 8.5oz Other 9.16 g 33%
#403 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Snacks & Sweets 9.10 g 33%
#404 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Grains & Cereals 9.10 g 33%
#405 Cereals ready-to-eat, ALPEN Grains & Cereals 9.10 g 33%
#406 Beverages, chocolate powder, no sugar added Beverages 9.10 g 33%
#407 BLACK BEAN Other 9.08 g 32%
#408 BEANS Other 9.06 g 32%
#409 CALIFORNIA STYLE MEAL Other 9.06 g 32%
#410 STRAWBERRY PROTEIN PASTRY, STRAWBERRY Other 9.03 g 32%
#411 BEANS & WIENERS Other 9.02 g 32%
#412 BLACK BEAN SOUP, BLACK BEAN Other 9.01 g 32%
#413 DEFENDER MEAL Other 9.01 g 32%
#414 BLACK BEANS Other 9.00 g 32%
#415 CHOCOLATE ALMOND FUDGE SNACK BARS, CHOCOLATE; ALMOND; FUDGE Other 9.00 g 32%
#416 Spices, garlic powder Spices & Herbs 9.00 g 32%
#417 CANNELLINI BEANS WHITE KIDNEY BEANS Other 9.00 g 32%
#418 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes & Beans 9.00 g 32%
#419 Nuts, coconut meat, raw Nuts & Seeds 9.00 g 32%
#420 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes & Beans 9.00 g 32%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.