Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#271 Snacks, tortilla chips, light (baked with less oil) Snacks & Sweets 5.70 g 20%
#272 Peanut butter, chunky, vitamin and mineral fortified Legumes & Beans 5.70 g 20%
#273 Bread, wheat, sprouted, toasted Baked Goods 5.70 g 20%
#274 Snacks, shrimp cracker Snacks & Sweets 5.60 g 20%
#275 Avocados, raw, Florida Fruits 5.60 g 20%
#276 Peanut butter, smooth, vitamin and mineral fortified Legumes & Beans 5.60 g 20%
#277 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nuts & Seeds 5.50 g 20%
#278 Beans, baked, canned, with pork Legumes & Beans 5.50 g 20%
#279 Beans, baked, home prepared Legumes & Beans 5.50 g 20%
#280 Beans, baked, canned, no salt added Legumes & Beans 5.50 g 20%
#281 Beans, pinto, canned, drained solids Legumes & Beans 5.50 g 20%
#282 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables 5.50 g 20%
#283 Bread, cracked-wheat Baked Goods 5.50 g 20%
#284 Seeds, sesame butter, paste Nuts & Seeds 5.50 g 20%
#285 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds 5.50 g 20%
#286 Guavas, strawberry, raw Fruits 5.40 g 19%
#287 Snacks, rice cakes, brown rice, sesame seed Snacks & Sweets 5.40 g 19%
#288 Artichokes, (globe or french), raw Vegetables 5.40 g 19%
#289 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables 5.40 g 19%
#290 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 5.40 g 19%
#291 Guavas, common, raw Fruits 5.40 g 19%
#292 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits 5.30 g 19%
#293 Abiyuch, raw Fruits 5.30 g 19%
#294 Snacks, granola bars, hard, plain Snacks & Sweets 5.30 g 19%
#295 Snacks, tortilla chips, taco-flavor Snacks & Sweets 5.30 g 19%
#296 Blackberries, raw Fruits 5.30 g 19%
#297 Blackberries, raw Fruits 5.30 g 19%
#298 Snacks, tortilla chips, low fat, unsalted Snacks & Sweets 5.30 g 19%
#299 Snacks, tortilla chips, unsalted, white corn Snacks & Sweets 5.30 g 19%
#300 Bread, wheat, sprouted Baked Goods 5.30 g 19%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.