Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.70 g | 35% DV |
| Sugar | 23.60 g | 47% DV |
| Saturated Fat | 0.80 g | 4% DV |
| Sodium | 245.00 mg | 11% DV |
| Vitamin A | 1,364.00 IU | 27% DV |
| Vitamin D | 1.80 IU | 0% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 9.82 mg | 55% DV |
| Potassium | 382.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition
Per serving of 100g, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 385 calories with a macronutrient split of roughly 7% protein, 79% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits stands out for its moderate protein (7.1g) — useful in mixed meals; substantial fiber (9.7g) — supports digestive health; iron content (9.8mg) — supports oxygen transport; good potassium (382mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.