Hazelnuts, beaked (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.80 g | 35% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 441.00 mg | 44% DV |
| Iron | 3.12 mg | 17% DV |
| Potassium | 738.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Hazelnuts, beaked (Northern Plains Indians) Nutrition
Per serving of 100g, Hazelnuts, beaked (Northern Plains Indians) provides 628 calories with a macronutrient split of roughly 9% protein, 15% carbohydrates, and 76% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Hazelnuts, beaked (Northern Plains Indians) stands out for its high protein content (14.9g) — relevant for muscle recovery and satiety; substantial fiber (9.8g) — supports digestive health; notable calcium (441mg) — bone health; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.