ITALIAN STYLE MEAL
Brand: B&G Foods North America, Inc.
Nutrition Facts
Per serving (283.00 GRM)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 5.66 mg | 2% DV |
| Sodium | 501.00 mg | 22% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 150.00 mg | 15% DV |
| Iron | 5.29 mg | 29% DV |
| Potassium | 589.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED WHEAT BERRIES, COOKED BROWN LENTILS, CHERRY TOMATOES, BROCCOLI, WATER, ROASTED EGGPLANT, COOKED CANNELLINI BEANS, GRILLED YELLOW BELL PEPPERS, GRILLED RED BELL PEPPERS, ONION, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BASIL, OLIVE OIL, CORN STARCH, SALT, OREGANO, GARLIC, VEGETABLES (CARROTS, ONIONS, CELERY), LEMON JUICE CONCENTRATE, SUGAR, CORN OIL, POTATO FLOUR, BLACK PEPPER, NATURAL FLAVOR, CARROT POWDER, LACTIC ACID, CITRIC ACID
Understanding ITALIAN STYLE MEAL Nutrition
Per serving of 283.00GRM, ITALIAN STYLE MEAL provides 249 calories with a macronutrient split of roughly 20% protein, 64% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ITALIAN STYLE MEAL stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; substantial fiber (9.9g) — supports digestive health; moderate sodium (501mg) — typical for processed foods; notable calcium (150mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.