Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#301 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Snacks & Sweets 10.40 g 37%
#302 Flour, buckwheat Grains & Cereals 10.35 g 37%
#303 Nuts, almond butter, plain, without salt added Nuts & Seeds 10.30 g 37%
#304 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Grains & Cereals 10.30 g 37%
#305 Buckwheat groats, roasted, dry Grains & Cereals 10.30 g 37%
#306 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 10.30 g 37%
#307 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 10.30 g 37%
#308 Nuts, almond butter, plain, with salt added Nuts & Seeds 10.30 g 37%
#309 Morningstar Farms Entrees Mushroom Orzo 9oz Other 10.20 g 36%
#310 Crackers, gluten-free, multi-seeded and multigrain Baked Goods 10.20 g 36%
#311 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Grains & Cereals 10.20 g 36%
#312 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Grains & Cereals 10.20 g 36%
#313 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 10.20 g 36%
#314 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Grains & Cereals 10.20 g 36%
#315 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Grains & Cereals 10.20 g 36%
#316 Puddings, chocolate flavor, low calorie, regular, dry mix Snacks & Sweets 10.10 g 36%
#317 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Grains & Cereals 10.10 g 36%
#318 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Grains & Cereals 10.10 g 36%
#319 Cereals, oats, regular and quick, not fortified, dry Grains & Cereals 10.10 g 36%
#320 Barley flour or meal Grains & Cereals 10.10 g 36%
#321 BEAN MEALS Other 10.00 g 36%
#322 MINT CHOCOLATE CHUNK SNACK BAR, MINT; CHOCOLATE Other 10.00 g 36%
#323 CANNELLINI BEANS WHITE KIDNEY BEANS Other 10.00 g 36%
#324 IN BALANCE, INBAR, SNACK BAR, CHERRY CHOCOLATE, CHERRY CHOCOLATE Other 10.00 g 36%
#325 BLACK BEANS Other 10.00 g 36%
#326 PEANUT BUTTER CHOCOLATE SNACK BAR, PEANUT BUTTER; CHOCOLATE Other 10.00 g 36%
#327 TRIPLE CHOCOLATE CAKE SNACK BAR, TRIPLE CHOCOLATE CAKE Other 10.00 g 36%
#328 Low Carb Zone Snack Chocolate 200g Other 10.00 g 36%
#329 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 10.00 g 36%
#330 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 10.00 g 36%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.