Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#301 Loganberries, frozen Fruits 5.30 g 19%
#302 Boysenberries, frozen, unsweetened Fruits 5.30 g 19%
#303 Bread, rice bran, toasted Baked Goods 5.30 g 19%
#304 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks & Sweets 5.20 g 19%
#305 Snacks, potato chips, cheese-flavor Snacks & Sweets 5.20 g 19%
#306 Seeds, breadfruit seeds, raw Nuts & Seeds 5.20 g 19%
#307 Snacks, popcorn, caramel-coated, without peanuts Snacks & Sweets 5.20 g 19%
#308 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 5.20 g 19%
#309 Peanut butter, smooth, reduced fat Legumes & Beans 5.20 g 19%
#310 Edamame, frozen, prepared Vegetables 5.20 g 19%
#311 Beans, navy, mature seeds, canned Legumes & Beans 5.10 g 18%
#312 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks & Sweets 5.10 g 18%
#313 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Goods 5.10 g 18%
#314 Snacks, tortilla chips, nacho cheese Snacks & Sweets 5.10 g 18%
#315 Pigeonpeas, immature seeds, raw Vegetables 5.10 g 18%
#316 Seeds, pumpkin seeds (pepitas), raw Nuts & Seeds 5.08 g 18%
#317 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY Other 5.04 g 18%
#318 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Grains & Cereals 5.00 g 18%
#319 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 5.00 g 18%
#320 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables 5.00 g 18%
#321 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes & Beans 5.00 g 18%
#322 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks & Sweets 5.00 g 18%
#323 Candies, confectioner's coating, peanut butter Snacks & Sweets 5.00 g 18%
#324 Peanut butter, smooth style, without salt Legumes & Beans 5.00 g 18%
#325 Blackberries, frozen, unsweetened Fruits 5.00 g 18%
#326 Crackers, matzo, egg and onion Baked Goods 5.00 g 18%
#327 Bread, crumbs, dry, grated, seasoned Baked Goods 4.90 g 18%
#328 Veggie burgers or soyburgers, unprepared Legumes & Beans 4.90 g 18%
#329 Bread, chapati or roti, plain, commercially prepared Baked Goods 4.90 g 18%
#330 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Grains & Cereals 4.90 g 18%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.