Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#361 Nuts, hazelnuts or filberts Nuts & Seeds 9.70 g 35%
#362 Bread, reduced-calorie, white Baked Goods 9.70 g 35%
#363 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Grains & Cereals 9.60 g 34%
#364 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Grains & Cereals 9.60 g 34%
#365 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 9.60 g 34%
#366 Nuts, pecans Nuts & Seeds 9.60 g 34%
#367 Cereals, whole wheat hot natural cereal, dry Grains & Cereals 9.50 g 34%
#368 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.50 g 34%
#369 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.50 g 34%
#370 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Goods 9.40 g 34%
#371 Beans, french, mature seeds, cooked, boiled, with salt Legumes & Beans 9.40 g 34%
#372 Nuts, pecans, dry roasted, with salt added Nuts & Seeds 9.40 g 34%
#373 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Grains & Cereals 9.40 g 34%
#374 Nuts, pecans, dry roasted, without salt added Nuts & Seeds 9.40 g 34%
#375 Beans, french, mature seeds, cooked, boiled, without salt Legumes & Beans 9.40 g 34%
#376 Nuts, hazelnuts or filberts, dry roasted, without salt added Nuts & Seeds 9.40 g 34%
#377 Cereals, QUAKER, Quick Oats, Dry Grains & Cereals 9.40 g 34%
#378 Peanuts, all types, oil-roasted, with salt Legumes & Beans 9.40 g 34%
#379 Cereals, QUAKER, Quick Oats with Iron, Dry Grains & Cereals 9.40 g 34%
#380 Peanuts, all types, oil-roasted, without salt Legumes & Beans 9.40 g 34%
#381 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Grains & Cereals 9.40 g 34%
#382 Cornmeal, yellow (Navajo) Other 9.40 g 34%
#383 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 9.40 g 34%
#384 Flour, spelt, whole grain Grains & Cereals 9.34 g 33%
#385 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 9.30 g 33%
#386 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts & Seeds 9.30 g 33%
#387 WHOLE GRAIN BREAD Other 9.30 g 33%
#388 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nuts & Seeds 9.30 g 33%
#389 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Grains & Cereals 9.30 g 33%
#390 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes & Beans 9.30 g 33%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.