Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#361 Nuts, butternuts, dried Nuts & Seeds 4.70 g 17%
#362 Bread, wheat, toasted Baked Goods 4.70 g 17%
#363 Bread, boston brown, canned Baked Goods 4.70 g 17%
#364 Bread, raisin, enriched, toasted Baked Goods 4.70 g 17%
#365 Litchis, dried Fruits 4.60 g 16%
#366 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 4.60 g 16%
#367 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 4.60 g 16%
#368 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks & Sweets 4.60 g 16%
#369 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 4.60 g 16%
#370 Snacks, granola bars, soft, uncoated, plain Snacks & Sweets 4.60 g 16%
#371 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Grains & Cereals 4.60 g 16%
#372 Bread, crumbs, dry, grated, plain Baked Goods 4.50 g 16%
#373 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits 4.50 g 16%
#374 Beans, Dry, Carioca (0% moisture) Legumes & Beans 4.50 g 16%
#375 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 4.50 g 16%
#376 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables 4.50 g 16%
#377 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts & Seeds 4.50 g 16%
#378 Bread, oat bran Baked Goods 4.50 g 16%
#379 Raspberries, frozen, red, sweetened Fruits 4.40 g 16%
#380 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables 4.40 g 16%
#381 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits 4.40 g 16%
#382 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Grains & Cereals 4.40 g 16%
#383 Beans, Dry, Tan (0% moisture) Legumes & Beans 4.40 g 16%
#384 Snacks, granola bars, hard, chocolate chip Snacks & Sweets 4.40 g 16%
#385 Beans, baked, canned, with pork and sweet sauce Legumes & Beans 4.40 g 16%
#386 Snacks, corn-based, extruded, chips, unsalted Snacks & Sweets 4.40 g 16%
#387 Currants, zante, dried Fruits 4.40 g 16%
#388 Crackers, wheat, sandwich, with peanut butter filling Baked Goods 4.40 g 16%
#389 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables 4.40 g 16%
#390 Snacks, granola bars, soft, uncoated, peanut butter Snacks & Sweets 4.30 g 15%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.