BLACK BEAN SOUP MIX, BLACK BEAN
Brand: The Women's Bean Project
Nutrition Facts
Per serving (401.00 g)
Detailed Breakdown
| Fiber | 10.00 g | 36% DV |
| Sugar | 9.98 g | 20% DV |
| Saturated Fat | 1.48 g | 7% DV |
| Sodium | 662.00 mg | 29% DV |
| Vitamin A | 187.00 IU | 4% DV |
| Vitamin C | 9.00 mg | 10% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 4.49 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS, SPICES (CUMIN, PARSLEY AND OREGANO).
Understanding BLACK BEAN SOUP MIX, BLACK BEAN Nutrition
Per serving of 401.00g, BLACK BEAN SOUP MIX, BLACK BEAN provides 301 calories with a macronutrient split of roughly 17% protein, 55% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEAN SOUP MIX, BLACK BEAN stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; substantial fiber (10.0g) — supports digestive health; high sodium (662mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (100mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.