Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Nutrition Facts

Per serving (100 g)

456
Calories
3.1g
Protein
51.9g
Carbs
28.0g
Fat

Detailed Breakdown

Fiber 9.90 g 35% DV
Sugar 36.75 g 74% DV
Saturated Fat 26.40 g 132% DV
Sodium 285.00 mg 12% DV
Calcium 11.00 mg 1% DV
Iron 1.51 mg 8% DV
Potassium 361.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.