Snacks, popcorn, cheese-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.90 g | 35% DV |
| Sugar | 0.79 g | 2% DV |
| Saturated Fat | 6.41 g | 32% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 889.00 mg | 39% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 113.00 mg | 11% DV |
| Iron | 2.24 mg | 12% DV |
| Potassium | 261.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, cheese-flavor Nutrition
Per serving of 100g, Snacks, popcorn, cheese-flavor provides 526 calories with a macronutrient split of roughly 7% protein, 38% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, cheese-flavor stands out for its moderate protein (9.3g) — useful in mixed meals; substantial fiber (9.9g) — supports digestive health; high sodium (889mg, ~39% DV) — mind portions if monitoring blood pressure; notable calcium (113mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.