Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.70 g | 35% DV |
| Sugar | 15.40 g | 31% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 287.00 mg | 12% DV |
| Vitamin A | 1,442.00 IU | 29% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 1.90 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 17.30 mg | 96% DV |
| Potassium | 337.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides 403 calories with a macronutrient split of roughly 9% protein, 69% carbohydrates, and 22% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (9.7g) — supports digestive health; iron content (17.3mg) — supports oxygen transport; good potassium (337mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.