Kanpyo, (dried gourd strips)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.80 g | 35% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 280.00 mg | 28% DV |
| Iron | 5.12 mg | 28% DV |
| Potassium | 1,582.00 mg | 34% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kanpyo, (dried gourd strips) Nutrition
Per serving of 100g, Kanpyo, (dried gourd strips) provides 258 calories with a macronutrient split of roughly 11% protein, 87% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kanpyo, (dried gourd strips) stands out for its moderate protein (8.6g) — useful in mixed meals; substantial fiber (9.8g) — supports digestive health; notable calcium (280mg) — bone health; iron content (5.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.