Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#421 Snacks, granola bars, soft, uncoated, raisin Snacks & Sweets 4.20 g 15%
#422 Snacks, rice cracker brown rice, plain Snacks & Sweets 4.20 g 15%
#423 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 4.20 g 15%
#424 Figs, dried, stewed Fruits 4.20 g 15%
#425 Broadbeans, immature seeds, raw Vegetables 4.20 g 15%
#426 Beans, baked, canned, plain or vegetarian Legumes & Beans 4.10 g 15%
#427 Beans, Dry, Brown (0% moisture) Legumes & Beans 4.10 g 15%
#428 Beans, Dry, Pink (0% moisture) Legumes & Beans 4.10 g 15%
#429 Beans, Dry, Pinto (0% moisture) Legumes & Beans 4.10 g 15%
#430 Snacks, bagel chips, plain Snacks & Sweets 4.10 g 15%
#431 Beans, Dry, Small Red (0% moisture) Legumes & Beans 4.10 g 15%
#432 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables 4.10 g 15%
#433 Apricots, dried, sulfured, stewed, with added sugar Fruits 4.10 g 15%
#434 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables 4.10 g 15%
#435 Nuts, cashew nuts, raw Nuts & Seeds 4.10 g 15%
#436 Succotash, (corn and limas), frozen, unprepared Vegetables 4.00 g 14%
#437 BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES Other 4.00 g 14%
#438 Beans, Dry, Red (0% moisture) Legumes & Beans 4.00 g 14%
#439 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks & Sweets 4.00 g 14%
#440 Beans, baked, canned, with pork and tomato sauce Legumes & Beans 4.00 g 14%
#441 HERB CRACKERS, HERB Other 4.00 g 14%
#442 Seeds, hemp seed, hulled Nuts & Seeds 4.00 g 14%
#443 Mustard, prepared, yellow Spices & Herbs 4.00 g 14%
#444 Snacks, tortilla chips, ranch-flavor Snacks & Sweets 4.00 g 14%
#445 Babyfood, crackers, vegetable Baby Food 4.00 g 14%
#446 Snacks, corn-based, extruded, chips, plain Snacks & Sweets 4.00 g 14%
#447 Snacks, rice cakes, brown rice, rye Snacks & Sweets 4.00 g 14%
#448 Vegetables, mixed, frozen, unprepared Vegetables 4.00 g 14%
#449 Bread, oatmeal Baked Goods 4.00 g 14%
#450 Bread, wheat Baked Goods 4.00 g 14%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.