Cereals, oats, instant, fortified, plain, dry

Nutrition Facts

Per serving (100 g)

362
Calories
11.9g
Protein
69.5g
Carbs
6.9g
Fat

Detailed Breakdown

Fiber 10.00 g 36% DV
Sugar 1.50 g 3% DV
Saturated Fat 1.35 g 7% DV
Trans Fat 0.02 g 0% DV
Sodium 220.00 mg 10% DV
Vitamin A 2,574.00 IU 51% DV
Calcium 351.00 mg 35% DV
Iron 24.72 mg 137% DV
Potassium 366.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.