Food Nutrition Database
10,954 foods · USDA FoodData Central
Vegetables
Broccoli, stalks, raw
28 cal
3.0g protein
Vegetables
Broccoli, frozen, spears, cooked, boiled, drained, without salt
28 cal
3.1g protein
Vegetables
Beets, raw
0 cal
1.7g protein
Vegetables
Beans, snap, green, cooked, boiled, drained, without salt
35 cal
1.9g protein
Vegetables
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
20 cal
1.9g protein
Vegetables
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 cal
9.3g protein
Vegetables
Bamboo shoots, cooked, boiled, drained, without salt
12 cal
1.5g protein
Vegetables
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
34 cal
3.6g protein
Vegetables
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
32 cal
3.6g protein
Vegetables
Asparagus, raw
20 cal
2.2g protein
Vegetables
Asparagus, cooked, boiled, drained, with salt
22 cal
2.4g protein
Vegetables
Arugula, baby, raw
0 cal
1.7g protein
Vegetables
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
45 cal
3.1g protein
Vegetables
Arrowhead, cooked, boiled, drained, without salt
78 cal
4.5g protein
Vegetables
Arrowhead, cooked, boiled, drained, with salt
78 cal
4.5g protein
Vegetables
Amaranth leaves, cooked, boiled, drained, with salt
21 cal
2.1g protein
Oils & Fats
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
535 cal
0.6g protein
Baked Goods
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
456 cal
2.5g protein
Vegetables
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
65 cal
2.9g protein
Fruits
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
49 cal
0.7g protein
Fruits
Orange juice, chilled, includes from concentrate, with added calcium
47 cal
0.7g protein
Fruits
Orange juice, chilled, includes from concentrate
49 cal
0.7g protein
Fruits
Oheloberries, raw
28 cal
0.4g protein
Fruits
Melons, casaba, raw
28 cal
1.1g protein