LAYERED BEAN DIP, LAYERED BEAN
Brand: Safeway Fresh Foods, LLC
Nutrition Facts
Per serving (136.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Saturated Fat | 9.00 g | 45% DV |
| Cholesterol | 44.90 mg | 15% DV |
| Sodium | 770.00 mg | 33% DV |
| Calcium | 347.00 mg | 35% DV |
| Iron | 1.01 mg | 6% DV |
| Potassium | 367.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BEANS PICANTE (REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], FIRE ROASTED SALSA (FIRE ROASTED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SEA SALT, DEHYDRATED ONIONS, CITRIC ACID, SPICES, ACETIC ACID, DEHYDRATED GARLIC, CALCIUM CHLORIDE), GUACAMOLE (HASS AVOCADO, DEHYDRATED ONION, VINEGAR, JALAPENO PEPPERS, WATER, SALT, GRANULATED GARLIC), MILD CHEDDAR CHEESE
Understanding LAYERED BEAN DIP, LAYERED BEAN Nutrition
Per serving of 136.00GRM, LAYERED BEAN DIP, LAYERED BEAN provides 290 calories with a macronutrient split of roughly 18% protein, 15% carbohydrates, and 67% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, LAYERED BEAN DIP, LAYERED BEAN stands out for its high protein content (13.0g) — relevant for muscle recovery and satiety; some fiber (2.0g) — contributes to daily intake; high sodium (770mg, ~33% DV) — mind portions if monitoring blood pressure; notable calcium (347mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.