Food Nutrition Database

Seafood & Fish

Fish, salmon, coho, wild, raw

146 cal 21.6g protein

Nuts & Seeds

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Meat & Poultry

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Meat & Poultry

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Baby Food

Babyfood, meat, chicken sticks, junior

188 cal 14.6g protein

Vegetables

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein

Vegetables

Collards, frozen, chopped, cooked, boiled, drained, without salt

36 cal 3.0g protein

Vegetables

Chicory, witloof, raw

17 cal 0.9g protein

Vegetables

Chicory roots, raw

72 cal 1.4g protein

Vegetables

Chicory greens, raw

23 cal 1.7g protein

Vegetables

Celtuce, raw

18 cal 0.9g protein

Vegetables

Celery, cooked, boiled, drained, with salt

18 cal 0.8g protein

Vegetables

Cauliflower, green, raw

31 cal 3.0g protein

Vegetables

Cassava, raw

160 cal 1.4g protein

Vegetables

Carrots, cooked, boiled, drained, without salt

35 cal 0.8g protein

Vegetables

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14 cal 1.5g protein

Vegetables

Butterbur, canned

3 cal 0.1g protein

Vegetables

Broccoli raab, raw

22 cal 3.2g protein

Vegetables

Beets, raw

0 cal 1.7g protein

Vegetables

Beans, snap, yellow, canned, no salt added, drained solids

20 cal 1.2g protein

Vegetables

Beans, snap, green, frozen, cooked, boiled, drained without salt

28 cal 1.5g protein

Vegetables

Beans, snap, green, cooked, boiled, drained, without salt

35 cal 1.9g protein

Vegetables

Balsam-pear (bitter gourd), leafy tips, raw

30 cal 5.3g protein

Vegetables

Asparagus, green, raw

0 cal 1.4g protein