Food Nutrition Database
10,954 foods · USDA FoodData Central
Seafood & Fish
Fish, sucker, white, cooked, dry heat
119 cal
21.5g protein
Seafood & Fish
Fish, smelt, rainbow, cooked, dry heat
124 cal
22.6g protein
Seafood & Fish
Fish, salmon, sockeye, wild caught, raw
0 cal
22.3g protein
Seafood & Fish
Fish, salmon, sockeye, cooked, dry heat
156 cal
26.5g protein
Seafood & Fish
Fish, salmon, sockeye, canned, drained solids
167 cal
23.6g protein
Seafood & Fish
Fish, roughy, orange, cooked, dry heat
105 cal
22.6g protein
Seafood & Fish
Fish, pout, ocean, cooked, dry heat
102 cal
21.3g protein
Seafood & Fish
Fish, mackerel, spanish, cooked, dry heat
158 cal
23.6g protein
Seafood & Fish
Fish, drum, freshwater, cooked, dry heat
153 cal
22.5g protein
Seafood & Fish
Fish, cod, Atlantic, wild caught, raw
0 cal
16.1g protein
Seafood & Fish
Fish, yellowtail, mixed species, raw
146 cal
23.1g protein
Seafood & Fish
Fish, trout, rainbow, wild, raw
119 cal
20.5g protein
Seafood & Fish
Fish, trout, mixed species, raw
148 cal
20.8g protein
Seafood & Fish
Fish, sunfish, pumpkin seed, raw
89 cal
19.4g protein
Seafood & Fish
Fish, shark, mixed species, raw
130 cal
21.0g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, kidneys, raw
100 cal
16.5g protein
Meat & Poultry
Lamb, variety meats and by-products, lungs, cooked, braised
113 cal
19.9g protein
Meat & Poultry
Game meat, elk, ground, cooked, pan-broiled
193 cal
26.6g protein
Meat & Poultry
Game meat, deer, ground, cooked, pan-broiled
187 cal
26.5g protein
Meat & Poultry
Chicken, roasting, meat and skin and giblets and neck, raw
213 cal
17.1g protein
Meat & Poultry
Chicken, capons, meat and skin and giblets and neck, raw
232 cal
18.5g protein
Meat & Poultry
Chicken, broilers or fryers, wing, meat and skin, raw
191 cal
17.5g protein
Meat & Poultry
Chicken, broilers or fryers, meat only, cooked, stewed
177 cal
27.3g protein
Meat & Poultry
Chicken, broilers or fryers, back, meat only, raw
137 cal
19.6g protein