Parsley, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 0.85 g | 2% DV |
| Saturated Fat | 0.13 g | 1% DV |
| Sodium | 56.00 mg | 2% DV |
| Vitamin A | 8,424.00 IU | 168% DV |
| Vitamin C | 133.00 mg | 148% DV |
| Calcium | 138.00 mg | 14% DV |
| Iron | 6.20 mg | 34% DV |
| Potassium | 554.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Parsley, fresh Nutrition
Per serving of 100g, Parsley, fresh provides 36 calories with a macronutrient split of roughly 27% protein, 57% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Parsley, fresh stands out for its some fiber (3.3g) — contributes to daily intake; meaningful vitamin C (133.0mg) — antioxidant support; notable calcium (138mg) — bone health; iron content (6.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.