Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Yardlong beans, mature seeds, cooked, boiled, without salt
118 cal
8.3g protein
Legumes & Beans
Beans, french, mature seeds, cooked, boiled, with salt
129 cal
7.1g protein
Legumes & Beans
Beans, black, mature seeds, canned, low sodium
91 cal
6.0g protein
Grains & Cereals
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350 cal
11.9g protein
Grains & Cereals
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal
3.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 cal
4.2g protein
Vegetables
Potatoes, mashed, dehydrated, flakes without milk, dry form
354 cal
8.3g protein
Fast Food
Restaurant, Mexican, cheese tamales
216 cal
9.0g protein
Fast Food
Restaurant, Mexican, cheese quesadilla
368 cal
15.9g protein
Dairy & Eggs
Cheese, american cheddar, imitation
239 cal
16.7g protein
Dairy & Eggs
Milk, chocolate, lowfat, with added vitamin A and vitamin D
64 cal
3.5g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
113 cal
1.9g protein
Dairy & Eggs
Milk, canned, evaporated, with added vitamin A
134 cal
6.8g protein
Dairy & Eggs
Protein supplement, milk based, Muscle Milk Light, powder
396 cal
50.0g protein
Other
FISH FILLETS
High Liner Foods (USA) Incorporated
220 cal
9.0g protein
Other
FISH BITES
Rich Products Corporation
220 cal
11.0g protein
Other
FISH BALL
H & N Group, Inc.
70 cal
7.0g protein
Other
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
470 cal
9.0g protein
Seafood & Fish
Fish, salmon, chum, cooked, dry heat
154 cal
25.8g protein
Seafood & Fish
Fish, salmon, chinook, cooked, dry heat
231 cal
25.7g protein
Seafood & Fish
Fish, trout, rainbow, wild, raw
119 cal
20.5g protein
Seafood & Fish
Fish, scup, cooked, dry heat
135 cal
24.2g protein
Meat & Poultry
Game meat, rabbit, wild, cooked, stewed
173 cal
33.0g protein
Meat & Poultry
Game meat, beaver, cooked, roasted
212 cal
34.9g protein