APPLEBEE'S, chili
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 2.27 g | 5% DV |
| Saturated Fat | 4.15 g | 21% DV |
| Trans Fat | 0.58 g | 0% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 381.00 mg | 17% DV |
| Vitamin A | 1,436.00 IU | 29% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 1.46 mg | 8% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, chili Nutrition
Per serving of 100g, APPLEBEE'S, chili provides 157 calories with a macronutrient split of roughly 32% protein, 12% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, chili stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; moderate sodium (381mg) — typical for processed foods; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.