Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Game meat, deer, ground, cooked, pan-broiled

187 cal 26.5g protein

Meat & Poultry

Chicken, roasting, meat and skin and giblets and neck, raw

213 cal 17.1g protein

Meat & Poultry

Chicken, capons, meat and skin and giblets and neck, raw

232 cal 18.5g protein

Meat & Poultry

Chicken, broilers or fryers, wing, meat and skin, raw

191 cal 17.5g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Other

Caribou, hind quarter meat, raw (Alaska Native)

122 cal 22.6g protein

Meat & Poultry

Beef, variety meats and by-products, brain, cooked, simmered

151 cal 11.7g protein

Meat & Poultry

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Meat & Poultry

Veal, variety meats and by-products, thymus, raw

101 cal 17.2g protein

Other

Sea lion, Steller, meat (Alaska Native)

120 cal 25.9g protein

Nuts & Seeds

Nuts, coconut meat, dried (desiccated), not sweetened

660 cal 6.9g protein

Meat & Poultry

Lamb, variety meats and by-products, tongue, raw

222 cal 15.7g protein

Meat & Poultry

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Meat & Poultry

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Meat & Poultry

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Meat & Poultry

Chicken, roasting, meat and skin, cooked, roasted

223 cal 24.0g protein

Meat & Poultry

Beef, variety meats and by-products, kidneys, raw

99 cal 17.4g protein

Meat & Poultry

Turkey, whole, meat and skin, raw

144 cal 21.6g protein

Meat & Poultry

Turkey, whole, light meat, raw

114 cal 23.7g protein

Meat & Poultry

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Meat & Poultry

Game meat, opossum, cooked, roasted

221 cal 30.2g protein

Meat & Poultry

Game meat, deer, cooked, roasted

158 cal 30.2g protein