Food Nutrition Database
3,117 foods · USDA FoodData Central
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370 cal
5.8g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346 cal
6.1g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
401 cal
3.6g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390 cal
4.5g protein
Beverages
Beverages, Meal supplement drink, canned, peanut flavor
101 cal
3.5g protein
Vegetables
Turnip greens, frozen, unprepared
22 cal
2.5g protein
Legumes & Beans
Tofu, dried-frozen (koyadofu)
477 cal
52.5g protein
Seafood & Fish
Snapper, frozen, wild caught
0 cal
20.7g protein
Fruits
Rhubarb, frozen, cooked, with sugar
116 cal
0.4g protein
Vegetables
Peas and onions, frozen, unprepared
70 cal
4.0g protein
Vegetables
Peas and carrots, frozen, unprepared
53 cal
3.4g protein
Beverages
Lemonade, frozen concentrate, pink
192 cal
0.2g protein
Meat & Poultry
Chicken patty, frozen, cooked
287 cal
14.9g protein
Vegetables
Broccoli, frozen, chopped, unprepared
26 cal
2.8g protein
Prepared Meals
Lasagna, cheese, frozen, prepared
130 cal
6.5g protein
Nuts & Seeds
Seeds, cottonseed meal, partially defatted (glandless)
367 cal
49.1g protein
Grains & Cereals
Flour, corn, yellow, fine meal, enriched
364 cal
6.2g protein
Snacks & Sweets
Frozen yogurts, chocolate
131 cal
3.0g protein
Fruits
Apricots, frozen, sweetened
98 cal
0.7g protein
Fruits
Loganberries, frozen
55 cal
1.5g protein
Legumes & Beans
Soy meal, defatted, raw
337 cal
49.2g protein
Other
A HOT MEAL ENTREE, ASIAN
Walter P. Rawl & Sons, Inc.
170 cal
6.0g protein
Prepared Meals
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
126 cal
5.7g protein
Prepared Meals
Macaroni and Cheese, canned entree
82 cal
3.4g protein