Cheese, pasteurized process, American, low fat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.59 g | 1% DV |
| Saturated Fat | 4.41 g | 22% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 1,789.00 mg | 78% DV |
| Vitamin A | 215.00 IU | 4% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 684.00 mg | 68% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, pasteurized process, American, low fat Nutrition
Per serving of 100g, Cheese, pasteurized process, American, low fat provides 180 calories with a macronutrient split of roughly 56% protein, 8% carbohydrates, and 36% fat. This makes it a protein-rich, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, pasteurized process, American, low fat stands out for its high protein content (24.6g) — relevant for muscle recovery and satiety; high sodium (1,789mg, ~78% DV) — mind portions if monitoring blood pressure; notable calcium (684mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 56% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.