Surimi Fish Paste 300g
Brand: No Brand Owner supplied for New Zealand Data
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Sugar | 4.20 g | 8% DV |
| Saturated Fat | 1.20 g | 6% DV |
| Sodium | 648.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Fish Meat, Water, Potato Starch, Fish Sauce, Raising Agent (500, 450), Free Flow Agent, Maize Starch, Sugar, Salt, Flavour Enhancer
Understanding Surimi Fish Paste 300g Nutrition
Per serving of 100.00g, Surimi Fish Paste 300g provides 289 calories with a macronutrient split of roughly 73% protein, 10% carbohydrates, and 17% fat. This makes it a protein-rich, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Surimi Fish Paste 300g stands out for its high protein content (52.8g) — relevant for muscle recovery and satiety; high sodium (648mg, ~28% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 73% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.