Endive, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 0.25 g | 1% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 22.00 mg | 1% DV |
| Vitamin A | 2,167.00 IU | 43% DV |
| Vitamin C | 6.50 mg | 7% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 0.83 mg | 5% DV |
| Potassium | 314.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Endive, raw Nutrition
Per serving of 100g, Endive, raw provides 17 calories with a macronutrient split of roughly 25% protein, 66% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Endive, raw stands out for its some fiber (3.1g) — contributes to daily intake; good potassium (314mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.