Corn flour, yellow, degermed, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 0.64 g | 1% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 214.00 IU | 4% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 90.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn flour, yellow, degermed, unenriched Nutrition
Per serving of 100g, Corn flour, yellow, degermed, unenriched provides 375 calories with a macronutrient split of roughly 6% protein, 90% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn flour, yellow, degermed, unenriched stands out for its moderate protein (5.6g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.