Soup, onion, dry, mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.60 g | 24% DV |
| Sugar | 4.65 g | 9% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 8,031.00 mg | 349% DV |
| Vitamin A | 15.00 IU | 0% DV |
| Vitamin C | 3.40 mg | 4% DV |
| Calcium | 143.00 mg | 14% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 721.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, onion, dry, mix Nutrition
Per serving of 100g, Soup, onion, dry, mix provides 293 calories with a macronutrient split of roughly 10% protein, 89% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, onion, dry, mix stands out for its moderate protein (7.5g) — useful in mixed meals; substantial fiber (6.6g) — supports digestive health; high sodium (8,031mg, ~349% DV) — mind portions if monitoring blood pressure; notable calcium (143mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.