PREMIUM FISH BASE
Brand: Southeastern Mills Inc.
Nutrition Facts
Per serving (6.00 GRM)
Detailed Breakdown
| Sodium | 610.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
COOKED CODFISH, SALT, WATER, MALTODEXTRIN, YEAST EXTRACT, DRIED WHEY, CORN OIL, POTATO FLOUR, BUTTER (CREAM, SALT), ONION POWDER, CODFISH POWDER, MODIFIED POTATO STARCH, NATURAL FLAVOR
Understanding PREMIUM FISH BASE Nutrition
Per serving of 6.00GRM, PREMIUM FISH BASE provides 10 calories with a macronutrient split of roughly 50% protein, 50% carbohydrates, and 0% fat. This makes it a protein-rich, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PREMIUM FISH BASE stands out for its high sodium (610mg, ~27% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: With protein contributing roughly 50% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.