Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Saturated Fat | 0.54 g | 3% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 268.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition
Per serving of 100g, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) provides 362 calories with a macronutrient split of roughly 8% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) stands out for its moderate protein (7.5g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.