Food Nutrition Database
3,117 foods · USDA FoodData Central
Vegetables
Beet greens, raw
22 cal
2.2g protein
Vegetables
Beet greens, cooked, boiled, drained, with salt
27 cal
2.6g protein
Vegetables
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
28 cal
1.5g protein
Vegetables
Beans, snap, green, frozen, cooked, boiled, drained, with salt
28 cal
1.5g protein
Vegetables
Beans, snap, green, cooked, boiled, drained, without salt
35 cal
1.9g protein
Vegetables
Beans, snap, green, cooked, boiled, drained, with salt
35 cal
1.9g protein
Vegetables
Beans, snap, green, canned, regular pack, drained solids
21 cal
1.1g protein
Vegetables
Beans, snap, green, canned, no salt added, drained solids
22 cal
1.1g protein
Vegetables
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
22 cal
1.9g protein
Vegetables
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
20 cal
1.9g protein
Vegetables
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
162 cal
9.3g protein
Vegetables
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
78 cal
7.1g protein
Vegetables
Bamboo shoots, cooked, boiled, drained, with salt
11 cal
1.5g protein
Vegetables
Balsam-pear (bitter gourd), leafy tips, raw
30 cal
5.3g protein
Vegetables
Asparagus, raw
20 cal
2.2g protein
Vegetables
Asparagus, cooked, boiled, drained
22 cal
2.4g protein
Vegetables
Asparagus, canned, regular pack, solids and liquids
15 cal
1.8g protein
Vegetables
Asparagus, canned, no salt added, solids and liquids
15 cal
1.8g protein
Vegetables
Artichokes, (globe or french), raw
47 cal
3.3g protein
Vegetables
Artichokes, (globe or french), cooked, boiled, drained, without salt
53 cal
2.9g protein
Vegetables
Arrowhead, raw
99 cal
5.3g protein
Vegetables
Amaranth leaves, raw
23 cal
2.5g protein
Vegetables
Amaranth leaves, cooked, boiled, drained, with salt
21 cal
2.1g protein
Oils & Fats
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
535 cal
0.6g protein