Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrition Facts

Per serving (100 g)

389
Calories
4.3g
Protein
90.2g
Carbs
0.9g
Fat

Detailed Breakdown

Fiber 1.20 g 4% DV
Sugar 39.27 g 79% DV
Saturated Fat 0.11 g 1% DV
Sodium 451.00 mg 20% DV
Vitamin A 1,613.00 IU 32% DV
Vitamin C 19.40 mg 22% DV
Vitamin D 3.20 IU 1% DV
Calcium 3.00 mg 0% DV
Iron 11.60 mg 64% DV
Potassium 82.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Noodles, egg, enriched, cooked
138 cal · 4.5g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Noodles, egg, spinach, enriched, dry
382 cal · 14.6g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.