Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 39.27 g | 79% DV |
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 451.00 mg | 20% DV |
| Vitamin A | 1,613.00 IU | 32% DV |
| Vitamin C | 19.40 mg | 22% DV |
| Vitamin D | 3.20 IU | 1% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 11.60 mg | 64% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides 389 calories with a macronutrient split of roughly 4% protein, 94% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes stands out for its moderate sodium (451mg) — typical for processed foods; meaningful vitamin C (19.4mg) — antioxidant support; iron content (11.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.