Dill weed, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 61.00 mg | 3% DV |
| Vitamin A | 7,718.00 IU | 154% DV |
| Vitamin C | 85.00 mg | 94% DV |
| Calcium | 208.00 mg | 21% DV |
| Iron | 6.59 mg | 37% DV |
| Potassium | 738.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dill weed, fresh Nutrition
Per serving of 100g, Dill weed, fresh provides 43 calories with a macronutrient split of roughly 27% protein, 54% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, low-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dill weed, fresh stands out for its some fiber (2.1g) — contributes to daily intake; meaningful vitamin C (85.0mg) — antioxidant support; notable calcium (208mg) — bone health; iron content (6.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.