Cereals, MALT-O-MEAL, chocolate, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 16.63 g | 33% DV |
| Saturated Fat | 0.31 g | 2% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 375.00 mg | 38% DV |
| Iron | 42.88 mg | 238% DV |
| Potassium | 245.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, MALT-O-MEAL, chocolate, dry Nutrition
Per serving of 100g, Cereals, MALT-O-MEAL, chocolate, dry provides 363 calories with a macronutrient split of roughly 12% protein, 86% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, MALT-O-MEAL, chocolate, dry stands out for its high protein content (10.6g) — relevant for muscle recovery and satiety; some fiber (2.8g) — contributes to daily intake; notable calcium (375mg) — bone health; iron content (42.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.