Food Nutrition Database
11,154 foods · USDA FoodData Central
Fruits
Acerola, (west indian cherry), raw
32 cal
0.4g protein
Fruits
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47 cal
0.3g protein
Fast Food
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
271 cal
11.9g protein
Fast Food
BURGER KING, Vanilla Shake
168 cal
3.2g protein
Fast Food
Fast foods, taco with beef, cheese and lettuce, hard shell
226 cal
8.9g protein
Fast Food
Fast foods, potatoes, hash browns, round pieces or patty
272 cal
2.6g protein
Fast Food
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
219 cal
6.2g protein
Fast Food
Fast foods, cheeseburger; single, regular patty; plain
308 cal
16.5g protein
Fast Food
Fast foods, quesadilla, with chicken
294 cal
15.1g protein
Fast Food
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
331 cal
14.0g protein
Vegetables
Potatoes, french fried, cross cut, frozen, unprepared
187 cal
2.7g protein
Vegetables
Peas and carrots, frozen, cooked, boiled, drained, with salt
48 cal
3.1g protein
Vegetables
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28 cal
3.1g protein
Seafood & Fish
Cod, Pacific or Alaskan, frozen, wild caught
0 cal
14.2g protein
Dairy & Eggs
Whipped topping, frozen, low fat
224 cal
3.0g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387 cal
6.9g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
346 cal
6.1g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
401 cal
3.6g protein
Grains & Cereals
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 cal
3.4g protein
Seafood & Fish
Snapper, frozen, wild caught
0 cal
20.7g protein
Vegetables
Peas and onions, frozen, unprepared
70 cal
4.0g protein
Vegetables
Collards, frozen, chopped, unprepared
33 cal
2.7g protein
Vegetables
Brussels sprouts, frozen, unprepared
41 cal
3.8g protein
Prepared Meals
Lasagna, cheese, frozen, unprepared
145 cal
5.1g protein