Sauce, worcestershire
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 10.03 g | 20% DV |
| Sodium | 1,300.00 mg | 57% DV |
| Vitamin A | 79.00 IU | 2% DV |
| Vitamin C | 13.00 mg | 14% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 5.30 mg | 29% DV |
| Potassium | 800.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sauce, worcestershire Nutrition
Per serving of 100g, Sauce, worcestershire provides 77 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sauce, worcestershire stands out for its high sodium (1,300mg, ~57% DV) — mind portions if monitoring blood pressure; notable calcium (107mg) — bone health; iron content (5.3mg) — supports oxygen transport; good potassium (800mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.