Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 3.09 g | 6% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 317.00 mg | 14% DV |
| Vitamin A | 47.00 IU | 1% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Calcium | 169.00 mg | 17% DV |
| Iron | 1.84 mg | 10% DV |
| Potassium | 253.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Nutrition
Per serving of 100g, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato provides 147 calories with a macronutrient split of roughly 25% protein, 61% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato stands out for its moderate protein (9.1g) — useful in mixed meals; moderate sodium (317mg) — typical for processed foods; notable calcium (169mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.